Yoga Class
Baby + Mom Core & More
$18
At Bright Pours Cafe — 211 Martindale Road, St. Catharines
2026-10-20, 2026-10-23
🤍 MOM + BABY CORE & MORE 🤍
Mamas, this one’s for YOU!
Join us at ProActive Centre for a baby-friendly mat class designed to help you gradually return to exercise, rebuild strength, and reconnect with your body — all while spending time with other moms!
✨ What to expect: 💪 Pelvic floor and glute strengthening 🧘♀️ Improved mobility and an introduction to resistance training 🤍 A welcoming, supportive environment to connect with other moms 👶 A flexible, baby-friendly class where you can modify exercises, take breaks, and tend to baby whenever needed!
⏱️ 45-minute class 📍 ProActive Centre 💲 $18 drop-in or use a class package!
🍼 What to bring: Anything to keep your little one comfortable — stroller, bouncer, blankets, toys, etc.
✨ We’ve got you covered! We offer free parking, a change table, washrooms, a water fountain, yoga mats, and a private space for feeding.
💕 Come for the movement, stay for the community! Meet other moms, share experiences, and enjoy moving together in a space where both you and your baby are welcome.
📲 Sign up online or call ProActive Centre to reserve your spot — space is limited!
905-937-7908
Stronger moms. Healthier bodies. A supportive community. 🤍
