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Twice a week group strength-training with Trainer Karina for those looking to start or improve on their muscle mass, bone density, balance, core & more. Get the support of a group, the expertise of an experienced Trainer, and a short-term goal to set you up for long-term success! Program starts the week of September 14th, runs on Wednesdays at 1pm and/or Fridays at 9am for 45 mins for 8 weeks. Contact the front desk for information or to join! 

905-937-7908 
proactivecentre@gmail.com